The Everything Ketogenic Diet Cookbook by Lindsay Boyers

Author:Lindsay Boyers
Language: eng
Format: epub, mobi
Publisher: Adams Media

Chocolate Ice Cream

This recipe calls for the use of an ice-cream maker, but not having one isn’t a deal-breaker. Instead of using an ice-cream maker, you can stir the mixture in the bowl every 30–45 minutes while it cools in the refrigerator.

PER SERVING Calories: 425 | Fat: 39.7g | Protein: 7.2g | Sodium: 36mg | Fiber: 10.3g | Carbohydrates: 66.8g | Sugar: 2.3g | Sugar alcohol: 48.7g

INGREDIENTS | SERVES 4

1 large ripe avocado

1 cup full-fat canned coconut milk

1 cup heavy cream

1 teaspoon vanilla extract

1 cup unsweetened cocoa powder

1 cup granulated erythritol

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